Boxing and Pilates are both popular workouts for some time now which doesn’t really require much fitness equipment. Who would have thought you can actually combine these two and has become a craze for most fitness buffs and celebrities?
What makes piloxing different?
Piloxing is a workout routine that combines boxing, dance and pilates positions that has a 3 minute cycle. It is quite fast paced that switches between Pilates and the footwork with power punches from boxing.
There is a common saying amongst fitness experts that you should set aside at least 30 minutes to exercise for a complete workout. Most common exercise routines are brisk walking, running, or weight training to focus on certain muscle zones. However with Piloxing, it combines the best of cardiovascular routines with toning workouts great for those who have less time to do lots of exercise routines. You can burn calories, fat and tone your abs at the same time in one piloxing workout.
What are the most common piloxing moves to try out?
Serving the Platter – targets your buttocks, legs, and thighs
Position yourself with a slightly bent right leg and place your left knee inside the right leg. You can start with either leg. Next you crunch your abs to balance. Now Push your arms into a wide scooping motion as you bring it up to your chest while balancing your leg. After completing the routine, switch with the other leg.
Modified 100 – targets waistline and belly fat
Start in a seated position and bend both your knees. Carry weights until shoulder height as you start to lean back to crunch your belly. Make sure you practice proper breathing techniques by inhaling with your nose and exhaling with your mouth. Move your arms up and down slowly.
Butt-Knee Crossover – Boxing technique to tone your legs and lower torso
Place your right hand and forearm on the ground and shift your weight to your left knee. Your toes must be to the ground. You can either start with any side first. Then Lift your right knee at the back of your body to touch the ground from the outside and lift it up to the height of your hip. Once lifted, lower that right knee and bring it in and out. Do in 3 minute routines before you switch to the other side.
Cross jab with foot shuffle – boxing technique to tone waistline, arms and legs
Bend your legs, take your left foot slightly towards your right in front. Allow both your elbows to bend and place your ands under your chin towards your face. Do a hop from one foot to your other foot quickly and repeatedly as you throw punches with your right and left hand. Switch legs.
There are some people who dread exercise because of boring routines. There are many more advanced routines to try out and experience something fresh that beats most fitness equipment.
You can also have a power workout without the use of gym equipment. Learn more routines that build muscle endurance and sculpt your body in a unique way.
Get more fresh and exciting gym routines at Gymfit.com
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