Some people may get intimidated or curious when they see big bulky exercise equipment. One popular fitness equipment is the elliptical trainer or cross trainer. You may have seen these exercise machines with 2 long handles usually placed at the cardio workout section.
This fitness equipment involves many motions all together. The routine consists of a bicycle motion, stair climbing, walking, skiing, and hiking all in one machine!
To use a cross trainer, your legs must move in a rotating motion. Imagine you are walking on a cross country skiing path however in a stationary position.
What makes the elliptical machine or cross trainer a fantastic workout choice:
- Less impact on your leg joints – Overweight people can pose more risk to wear and tear their knees if they just do normal jogging because of their weight. With an elliptical machine or cross trainer however, the weight is carried by the machine and your knees, shins, ankles and back just move in a rotation motion. Fitness trainers recommend this machine to people who can’t stand the pains in their joints due to jogging.
- You can shed more calories and fat – You can change the intensity level of this exercise machine and still get a full workout with your arms, legs, hips. Though using an ordinary treadmill will also allow you to do so, however the impact on your joints would increase.
- Complete workout for your Whole body – Some cross trainers or elliptical trainers come with dual handle bars so that you can work out your upper body as well.
- Intensive leg workout – Your legs will be strengthened and have better endurance for this fitness machine uses all the muscles on your lower legs.
- Move at your own pace – You can adjust different intensity levels to suit your workout
- Less Accidents – The moment you stop moving your legs on this exercise machine, it stops moving as well. Unlike with a treadmill, you have to remember to push the stop button first before resting your legs. There could be quite a number of treadmill related accidents in gyms or in homes gyms.
- Energy efficient – Treadmills require more energy. With an cross trainer or elliptical machine however, it uses less energy and costs less to operate and maintain.
And a final tip to make your exercise fun, you can get a mini TV installed on the machine or a radio.
Get the best fitness equipment tips only at GymFit.com
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.